~Hi everyone~ I wanted to share a bit about unhelpful thinking patterns. Unhelpful thinking patterns can strongly influence how we feel, behave, and respond to stress. These patterns may include catastrophizing, or automatically expecting the worst; all-or-nothing thinking, where situations are viewed as complete successes or failures; overgeneralizing one negative experience into a belief that… Continue reading

Hi and thanks for visiting! I will be updating this page with helpful information on physical and mental health and well being. I hope you can find benefit in learning more. Continue reading